This 30-pages free E-Book-Guide "Your Daily Life Is Meditation", (based on Bear Saorin's publication of May 2025: "You are meditating all the time"), reveals that meditation is not something you do, but what you are.

Each action, thought, and breath is already a reflection of the One-Mind. Through gentle insight and daily practices, Bear guides you with this E-Book on the initial steps on the path beyond the I-Me consciousness into Kosmic-Awareness, where life itself becomes meditation.