Dearly Beloveds & Friends, cherished Reader,  This year, together with Oana-Sophia I once again traveled to the sacred lands of my Blackfeet sisters and brothers in Montana (US), joining them in a season of ceremonies across the summer - including a deeply traditional, non-commercial Pow-Wow (one...

A reflection on consciousness, suffering, and your place in the human story. Beloved One, Dear Reader, Have you ever paused long enough to wonder… What exactly am I living inside of?Not your home, your job, or your body-but the invisible structure of thoughts, beliefs, fears, and identities that ...

  Dear Heart, Are you living as a human being-or just a human doing? In our latest podcast that is out now, we explore the deep difference between: Running through life from the mind-always busy, always chasing– and moving consciously from the navel: the center of stillness, rooted in presence, ...

A Letter from the Heart of Presence Dear Hearts, beloved reader, have you seen the sun today? Not just seen it-but noticed it? Have you felt its warmth quietly resting on your skin, the way it gilds the edges of leaves, turning morning walks into golden meditations? Have you realized, even fleeti...